Mindfulness tips, recipes, practices you can start using today and more!
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Mindful Grilled Chicken Kabobs with Tzatziki Sauce
From marinating to savoring each grilled bite, this meal is a gateway to a zen retreat in your kitchen. It isn't just a recipe, it's a mindfulness practice designed to enhance your culinary experience.
Mama Maria's Zucchini & Eggs
Looking for a quick, healthy, simple breakfast or side-dish idea? Steal this move from my grandmother's cookbook, and you won't be disappointed.
Carrot-Pumpkin Purée
My husband is really good at experimenting. He opens the fridge and sees ideas where I see ingredients from recipes past. With a random amount of leftover pumpkin, an over abundance of carrots, and a bit of broth about to go bad, he came up with this carrot-pumpkin purée. It’s a new favorite at our place. Got any of these items in your refrigerator? If not you probably will soon, so save this recipe for later: