Why Surface-Level Stress Strategies Fail Women, and What Actually Works

You've journaled. Meditated. Tried the supplements and the to-do lists. So why are you still exhausted, reactive, or craving control around food? This post breaks down how my background in education, nutrition, and somatic coaching creates a totally different approach to stress, and how this multidisciplinary lens helps women finally feel safe in their own bodies—without the overwhelm.