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The Day I Stopped Trying to Fix My Anxiety and Started Listening to It
A personal story of teacher burnout, the moment somatic work changed things, and what it taught me about working with the nervous system instead of against it — written for women heading into a slower season.
You’re Not Burnt Out Because You’re Doing Too Much—You’re Burnt Out Because of How You’re Doing It
Your ambition isn’t the problem, but being unable to complete the stress cycle? That's a different story. In this post we dig into real reason high-achieving women hit burnout in spring—and what your body actually needs to break the loop.