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The Truth About Affirmations
Ever feel like affirmation practice was just not for you? Me too. But I'm an advocate now, and here's why.
Gratitude Challenge: I get by with a little help from my friends.
Some days, like today, I journal about the gratitude challenges I post to my instagram story, so I figured why not do that here sometimes to test the power of vulnerability? Experiment commence!
Gratitude Challenge: Purchases That Spark Joy
Marie Kondo's method for tidying up is sweeping the nation and is the source of inspiration for today's gratitude prompt: What's a recent purchase that has sparked joy? Cultivate gratitude for your good fortune -- large or small.