…because together we can go further than we can go alone.
Today, 6 out of 10 adults have a chronic illness, and 75% of healthcare costs are related to preventable diseases (1). Those are frustrating numbers, especially because education and support can improve our health and lifestyle one small, intentional, embodied action at a time.
Creating a healthy life and living well doesn’t have to be overwhelming.
Wellness Coaching
Let’s be honest. We live in a world that demands more of us every day. Never before have we been this available to our work, family, and friends, and while that connectedness can be incredible, it can also be equally draining, which is why I’m on a mission to change this all too familiar narrative.
Revitalize your mind and body through personalized one-on-one coaching or join our live and on-demand classes to bridge the gap between knowing and doing for a fully embodied you.
Let’s build a healthier life without extra stress, all from the comfort of your own home.
What kind of guidance are you craving?
What people are saying…
“Daniela empowered me to achieve a goal I didn’t think was possible to reach. My time spent with her was so healing on multiple levels.” — Client Review
“”I can’t describe how different I feel today vs. months ago. I feel alive.” — Client Review
“I can’t imagine where I would be if you [Daniela] hadn’t taught me these skills.” — Course Evaluation
“Daniela does a great job of explaining the “why” behind each of the practices, which helped me stick with it. That, and she has such a soothing voice! Her calming nature is one of the things I loved most about this course.” — Course Evaluation
With your unique strengths and aspirations in mind, we provide practical strategies and tools to help you move through your day with more joy so you can navigate the complexities of being a healthy human in an ever-changing world.
Through personalized guidance, we support busy people in their quest to go from stressed to feeling good. By addressing all the layers of the body—the physical, mental, emotional, wisdom, and spiritual layers—we can create the peace, energy, and fun we crave.
For general information about living a healthier lifestyle, visit the blog.
Outlook Good, Feel Good 